The first session is a 20 minutes meeting that enables us to see/hear each other, briefly introduce ourselves, and helps us decide if working together is the best option. This session is free to all potential clients. I also try to offer appropriate referral should you prefer to try with a different counsellor or need a different service to what I offer. If you are interested in online sessions, the first session would normally also be online (via Zoom). If you are interested in telephone sessions, this would be via telephone. However, if you are unsure which option to choose, or would prefer your first session to be via different medium than the rest of your sessions, this can also be arranged. For more information and booking, please go to the Contact for email address or telephone number (texts welcome).